2.6 Friday Faves – The Fitnessista

Hello pals! Completely happy Friday! How are you? What are you as much as this weekend? We’re babysitting our little neice Daisy, going to P’s basketball sport, celebrating EJ’s birthday and ...

From Marathons to Ironmans: The Ladies Over 50 Redefining Athletic Growing older

In April 2025, I accomplished my first half marathon at age 44. It was a comparatively small race, with simply 91 finishers. Whereas the racers skewed towards individuals of their 30s and 40s, there ...

1.30 Friday Faves – The Fitnessista

Hello mates! Comfortable Friday! How are you? What are you as much as this weekend? We've the standard basketball sport shuffle, celebrating my brother’s bday, and I’m trying ahead to a low-key ...

Wholesome selfmade pet food recipe

Re-sharing this recipe for wholesome selfmade pet food as a result of each canines find it irresistible a lot! I take advantage of We Feed Raw because the meat on this recipe, and you should ...

Useful Health for Actual Life: The Case for On a regular basis Athleticism

Most individuals suppose athletes are those that practice for a sport. However what when you’re already coaching—simply with out which means to?Why Most Folks Don’t See Themselves as AthletesAfter I ...

Low-Effort Wellness Habits That Really Make a Distinction

Sharing a few of my favourite low-effort wellness habits that truly make a distinction, as a result of not every thing must be costly or sophisticated. 😉  Hello pals! How are you? I hope that you ...

1.23 Friday Faves – The Fitnessista

Hello mates! Completely satisfied Friday! How are you? What are you as much as this weekend? I hope that every one of my mates within the winter storm’s path keep secure and comfortable. This ...

Why Dance Is One of many Most Highly effective Confidence-Constructing Exercises

Dance isn’t simply one of the crucial insanely enjoyable exercises—it’s additionally an entire confidence and resilience builder. I do know this as a result of I discovered to shuffle dance in 2019, ...

Group EquiLife detox – The Fitnessista

Sharing the small print about an upcoming Dr. Cabral 7-day detox. Sharing the small print right here and learn how to take part when you’d like! Hello pals! How’s the morning going? I hope you’re ...

OneSkin assessment and if it is definitely worth the value

Sharing my ideas on OneSkin; a brand new line of merchandise I’ve tried. I’m so excited to share my assessment with you! You can browse everything here and use FITNESSISTA15 for 15% off! My ...