2.20 Friday Faves – The Fitnessista

Hello mates! Blissful Friday! How are you? What do you might have happening this weekend? The Kleigers are coming to Tucson – I can’t wait!!! – for a giant occasion and P additionally has her ...

How Lifting Weights After 40 Modified My Relationship With Meals and My Physique

Observe: The purpose beneath contains dialogue of disordered consuming and an unhealthy relationship with train. Please take care whereas studying if these matters are delicate for you.Once I was in ...

2.13 Friday Faves – The Fitnessista

Hello pals! Comfortable Friday! How are you? What’s happening this weekend? Any Valentine’s plans?Now we have a enjoyable weekend deliberate right here: a date evening with the Pilot, our symphony ...

199: Perimenopause, Nervous System Well being & How Stress Impacts Your Hormones

Hello buddies! I've a model new podcast episode stay, and as we speak we’re diving into a subject that so many ladies are confused about however deeply affected by: perimenopause. I’m joined by ...

2.6 Friday Faves – The Fitnessista

Hello pals! Completely happy Friday! How are you? What are you as much as this weekend? We’re babysitting our little neice Daisy, going to P’s basketball sport, celebrating EJ’s birthday and ...

From Marathons to Ironmans: The Ladies Over 50 Redefining Athletic Growing older

In April 2025, I accomplished my first half marathon at age 44. It was a comparatively small race, with simply 91 finishers. Whereas the racers skewed towards individuals of their 30s and 40s, there ...

1.30 Friday Faves – The Fitnessista

Hello mates! Comfortable Friday! How are you? What are you as much as this weekend? We've the standard basketball sport shuffle, celebrating my brother’s bday, and I’m trying ahead to a low-key ...

Wholesome selfmade pet food recipe

Re-sharing this recipe for wholesome selfmade pet food as a result of each canines find it irresistible a lot! I take advantage of We Feed Raw because the meat on this recipe, and you should ...

Useful Health for Actual Life: The Case for On a regular basis Athleticism

Most individuals suppose athletes are those that practice for a sport. However what when you’re already coaching—simply with out which means to?Why Most Folks Don’t See Themselves as AthletesAfter I ...

Low-Effort Wellness Habits That Really Make a Distinction

Sharing a few of my favourite low-effort wellness habits that truly make a distinction, as a result of not every thing must be costly or sophisticated. 😉  Hello pals! How are you? I hope that you ...