Grilled Hen Breasts

These Grilled Hen Breasts grill up juicy and tender each time. A easy Dijon lemon marinade provides savory taste and makes them excellent for salads, sandwiches, or dinner tonight.

Serve with pasta salad and grilled corn on the cob for a straightforward summer season dinner.

Holly’s Recipe Highlights: Grilled Hen Breasts

Why Make It: The marinade makes use of pantry staples, provides plenty of taste, and helps preserve grilled hen breasts juicy.

Taste: Savory, tangy, and calmly zesty with garlic, herbs, and smoky grilled char.

Method: Pounding thicker items to a fair thickness helps the hen prepare dinner extra evenly. Use a rolling pin or the flat facet of a meat mallet. A fast marinade provides daring taste and helps preserve the hen tender.

Serving Solutions: Serve with on salads, in a wrap, on a grain bowl, or pair with grilled vegetables and grilled red potatoes.

Whole Time: 25 Minutes (plus marinade time) Serves: 4 Cooking Technique: Grilled

Ingredient Notes

Hen: Select hen breasts which can be comparable in dimension for even cooking. If they’re very thick, pound them to a fair thickness earlier than marinating so that they prepare dinner evenly and keep juicy.
Oil: Oil helps the marinade coat the hen nicely. Olive oil provides further taste, whereas vegetable oil affords a extra impartial style.
Vinegar and Lemon Juice: They add tang and brightness to the marinade. Purple wine vinegar offers a barely bolder taste than apple cider vinegar.
Sugar: A little bit sugar balances the tangy components and helps the hen caramelize properly on the grill. Swap for brown sugar or honey in a pinch.
Seasonings: Italian seasoning, garlic powder, kosher salt, and black pepper give the marinade a easy, savory taste that works with nearly any facet dish. Add a pinch of pink pepper flakes for a bit of warmth.

Variations

Hen Thighs: This marinade additionally works nicely with boneless or bone-in hen thighs. Alter prepare dinner time as wanted.

Pork Chops: Use the identical marinade for pork chops for a fast grilled dinner.

Herb Swap: Use Greek seasoning, poultry seasoning, or lemon pepper rather than Italian seasoning for a unique taste.

Elective Warmth: Add a pinch of pink pepper flakes or cayenne for a bit of spice. The recipe works completely with out it.

Elective Recent Herbs: Add chopped parsley or basil after grilling for freshness. Skip them for a less complicated pantry model.

Marinated Grilled Chicken on a plate with zoodles and corn

How you can Make Grilled Hen Breasts

Combine the marinade. Add the hen and switch to coat nicely.
Refrigerate. Preheat the grill (full recipe under).
Take away the hen from the marinade and let the surplus drip off.
Grill the hen. Relaxation the hen after which slice.

Pound the Hen: Pound thick hen breasts to a fair thickness so that they prepare dinner on the identical charge.
Marinate: Don’t marinate longer than 4 hours because the acid can have an effect on the feel. Let extra marinade drip off earlier than grilling to cut back flare-ups.
Preheat the Grill: Preheating the grill nicely helps the hen will get good grill marks and releases extra simply.
Use an Instantaneous-Learn Thermometer: Cook dinner to 165°F for greatest outcomes. Take away the hen round 162°F, because the temperature will rise barely because it rests.
Slicing: Slice hen towards the grain for probably the most tender chunk, particularly for salads and wraps.

Save Each Slice

Retailer leftovers in an hermetic container within the fridge for as much as 4 days.
Freeze cooked hen breasts for as much as 3 months.
Reheat gently within the microwave at decrease energy, in a coated skillet with a splash of broth or water, or within the oven wrapped in foil.

Recent Sides for Grilled Hen

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image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text

Prep Time 10 minutes

Cook dinner Time 15 minutes

Whole Time 25 minutes

Mix all marinade components in a bowl or freezer bag. Add the hen and toss nicely to coat.
Cowl or seal the hen and marinate within the fridge for at the very least half-hour or as much as 4 hours.
Preheat grill to medium excessive warmth.
Take away the hen from the marinade, permitting the surplus to drip off. Discard the remaining marinade.
Place hen on the grill for 7 to eight minutes. Flip over and prepare dinner for a further 7 to eight minutes, or till the hen reaches 165°F.
Switch to a plate and let relaxation 3 to five minutes earlier than slicing.

Hen ought to be cooked to 165°F. I favor to take away it from the warmth at 162°F because the temperature will proceed to rise because it rests.
This marinade can be used on pork chops or hen thighs.
Dietary info consists of 25% of the marinade, as the rest is discarded.
Leftover hen could be saved within the fridge in an hermetic container for as much as 4 days.

Vitamin info offered is an estimate and can differ based mostly on cooking strategies and types of components used.

Course Foremost Course

Delicacies American

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