Plan out your targets for 2026

Sharing the main points for the well being planning class when you’re spending this week getting your targets collectively for the New 12 months!

Hello buddies! Comfortable New 12 months!! I hope that all the pieces goes properly to date. I’ve missed you guys. I really feel prefer it’s been vacation chaos for 2 weeks and we additionally bought a pet! Now we have a lot to make amends for, however I really feel like I’m lastly popping out from the piles of wrapping paper and cheese to get my life again collectively 😉

For myself, I figured I’d depend at present as the beginning of the New 12 months. When it occurs on a Thursday, I believe you get a free move for the remainder of the week. Whereas numerous my day by day routines will keep the identical, I nonetheless have some huge private, well being and health targets that I’m going to share right here tomorrow.

For at present’s submit, I needed to share a replay of the well being planning class that we did in December.

Should you’ve been considering:

“I meant to sit down down and plan this 12 months…”

“I wish to be intentional, however I’m already feeling behind…”

“I don’t wish to wing my well being once more in 2026…”

Take into account this your pleasant reminder that you just’re not late. You’re proper on time.

The 2026 Well being Planning Class already occurred stay, however I created it deliberately so it might be simply as highly effective on replay, particularly for anybody who’s simply now discovering the house to suppose clearly about their targets.

Should you missed the stay class, you possibly can nonetheless entry the total replay and use it to create a personalised, lifelike well being plan for the 12 months forward.

Simply add your email here and also you’ll mechanically get all the pieces in your inbox.

Why Most Individuals Wrestle With Well being Targets (It’s Not Self-discipline)

Each January, I see the identical sample.

Girls are motivated. They care. They wish to really feel higher.

However they don’t have a transparent plan that matches their physique and actual life.

That’s not a willpower downside…. it’s a planning downside.

Most individuals are attempting to:

Do an excessive amount of directly

Observe generic recommendation that doesn’t apply to them

Repair signs with out understanding the order of operations

This class was designed to alter that.

It’s not a few “new 12 months, new you” mindset.

It’s about readability, technique, and beginning in the best place.

What You’ll Study within the Well being Planning Class Replay

If you join, you’ll get speedy entry to the total workshop replay so you possibly can watch it by yourself time: pause, rewind, take notes, and are available again to it as wanted.

Inside the category, we stroll via:

– The right way to replicate on final 12 months with out judgment

– The right way to determine what’s truly holding you again proper now

– The right way to set targets that help hormones, power, sleep, and metabolism

– The right way to cease guessing and begin prioritizing

That is particularly useful when you’re feeling caught, overwhelmed, or uncertain the place to begin — even when you already “know lots” about well being.

Creating Your Customized Well being Plan (With ChatGPT)

Some of the highly effective components of this class is studying learn how to use ChatGPT as a tooll, to not exchange your instinct, however to help it.

I stroll you thru learn how to:

Ask higher questions on your well being

Make clear subsequent steps primarily based in your signs and targets

Construct a plan that feels customized and lifelike

If you join, you’ll additionally get entry to the customized GPT I created, so you possibly can:

Construct your plan alongside the replay

Alter it as your physique and targets change

Revisit the framework anytime you want a reset

Consider this as a system you possibly can reuse as an alternative of a one-and-done workshop.

Add your info here and get evertyhing sent to you.

Why Watching the Replay Nonetheless Issues

Right here’s the factor I need you to recollect:

You don’t want to begin over.

You don’t must do all the pieces directly.

And also you don’t must power motivation.

What you want is:

A transparent start line

A sensible plan

And confidence that you just’re shifting in the best course

This class helps you zoom out, get grounded, and make intentional choices as an alternative of reacting to signs or defaulting to previous habits.

And for a lot of girls, as soon as they see their plan clearly laid out, it turns into apparent why a mild detox is commonly the neatest first step, which is why I also share next-step options like DetoxU on the finish of the category for anybody who needs further help.

Able to Create Your 2026 Well being Plan?

Should you missed the stay class in December – or when you’re simply now feeling prepared to sit down down and plan – the replay is right here for you!

If you join, you’ll obtain:

Speedy entry to the total Well being Planning Class replay

The entire planning framework

A hyperlink to my customized GPT that can assist you construct your customized plan

Just add your info here and also you’ll obtain it in your inbox!

As I’m creating content material for the New 12 months, I’d love to listen to one thing I might help with or something that you just’re battling proper now. Please go away a remark and let me know, or ship me an electronic mail gina@fitnessista.com topic CONTENT.

Have an incredible day and I’ll see you quickly!

xo,

Gina

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