198: Longevity Objectives, Power & Sustainable Well being Habits for the New Yr

Hello buddies! I’ve a model new podcast episode stay and right this moment we’re kicking off 2026 with a dialog all about longevity – not simply residing longer, however residing higher.

This episode is your reasonable, no-extremes roadmap to constructing habits that assist energy, vitality, resilience, and pleasure for the lengthy haul. When you’re uninterested in all-or-nothing New Yr’s targets and need one thing that really sticks, this one’s for you!

Right here’s what we chat about:

• Why longevity targets matter greater than self-importance targets (and the way to anchor your habits to a deeper “why”)
• The candy spot for day by day motion, together with step rely targets that really assist long-term well being
• Practical energy benchmarks each lady ought to work towards for independence and resilience as we age
• The non-negotiable position sleep performs in irritation, hormones, metabolism, and general longevity
• How continual stress and nervous system dysregulation can stall therapeutic and impression long-term well being
• Every day and weekly nervous system practices that assist restoration, digestion, and emotional resilience
• Longevity-focused vitamin tips that prioritize protein, fiber, metabolic flexibility, and ease
• Methods to habit-stack your approach into sustainable change—with out overhauling your total life

198: Longevity Objectives, Power & Sustainable Well being Habits for the New Yr

This episode is sensible, empowering, and designed that can assist you really feel sturdy, energized, and succesful not simply this yr, however a long time from now.

Take a hear and inform me which longevity behavior you’re beginning with first .

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